Your next brunch with friends or family is incomplete without these tasty yet healthy breakfast ideas!
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If it’s a spring Sunday, I’m definitely having a brunch with my friends, family or sometimes both and I love making food that is not only delicious but also healthy so everyone feels like they ate from a breakfast restaurant but not a greasy diner. The taste of bacon and eggs but without all those calories and fats.
These 15 healthy brunch recipes definitely make the list! In my, opinion, a healthy breakfast is just as important as a healthy lunch or dinner for which by the way, you can find recipes on this blog! Just saying. In the meantime, try out a few of my low calorie, healthy breakfast ideas for yourself and tell me if they made your brunch table special!
Why Breakfast is the most important meal of the Day ?
15 Easy and Healthy Breakfast Ideas
1. Egg and Veggie Casserole
This delicious, dreamy yet healthy breakfast casserole will be the star of any brunch table!
Prep Time: 15 minutes
Cooking Time: 25-30 minutes
Total Time: 40-45 minutes
Servings: 6-8
My go to healthy breakfast option is this breakfast casserole where you just combine beaten eggs, diced vegetables, cheese, and seasoning in a baking dish and bake until its set. It’s one of the most satisfying healthy brunch recipes and it comes together super-fast. The best part about this is one of those healthy breakfast idea that requires very little prep but seems like you spent hours in the kitchen!
2. Fruit Salad with Honey-Lime Dressing
This fruit salad is the perfect addition to any brunch menu both refreshing and nutritious!
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4-6
One of my tried-and-true healthy brunch recipes, I love making this in the summer when I need something fresh and heathy for the brunch table! I usually toss together a variety of fresh fruits such as berries, melons, and citrus fruits and then drizzle them with a mixture of honey and lime juice and its one of the best healthy breakfast ideas.
3. Healthy Breakfast French Toast Casserole
A breakfast casserole that’s a delicious and nutritious option for brunch!
Prep Time: 15 minutes
Cooking Time: 25-30 minutes
Total Time: 40-45 minutes
Servings: 6-8
If you’re out of time and ideas for a brunch, then try this breakfast recipe! This is one of the tastiest healthy breakfast ideas and all you have to do is arrange slices of bread in a baking dish, pour over a mixture of eggs, milk, cinnamon, and vanilla extract! If you want it extra amazing, let it soak overnight and then bake until golden brown in the morning to make one of my hit healthy brunch recipes!
4. Healthy Breakfast Mini Quiches
These tiny quiches are so yummy, customizable, and perfect for brunch or any time of the day.
Prep Time: 15 minutes
Cooking Time: 20-25 minutes
Total Time: 35-40 minutes
Servings: Makes 12 mini quiches
I feel like a quiche is a universal favorite, especially if you serve it as a brunch option! These mini quiches are even better because they are actually from my list of the best healthy brunch recipes. To make these, all you have to do is make individual-sized quiches by filling muffin tins with a mixture of beaten eggs, cheese, cooked vegetables, and ham or bacon and then bake until set.
5. Healthy Breakfast Smoked Salmon and Cream Cheese Bagels
These creamy smoked bagels are perfect for brunch and even as a healthy lunch option!
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: Makes 4 servings
Are you looking for healthy brunch recipes that will impress your guests but will still be relatively easy to make? Look no more because, this is my favorite go to and one of the most impressive healthy breakfast ideas! All you have to do is serve sliced smoked salmon, cream cheese, sliced tomatoes, red onions, and capers alongside whole grain bagels and it makes for an amazing classic breakfast on your brunch table!
6. Healthy Breakfast Yogurt Bar
This breakfast Yogurt Bar is a fun and interactive way to enjoy a meal at brunch
Prep Time: 10 minutes (not including prep time for individual toppings)
Total Time: 10 minutes
Servings: Variable (depending on the number of guests and amount of ingredients)
I love breakfast bars because they are a super fun way to create a table that everyone can enjoy and so customizable! One of my personal favorite healthy brunch recipes is yogurt bar for breakfast! It’s also not that difficult, all you have to do is set up a yogurt bar with Greek yogurt.
And organize different kinds of toppings like granola, nuts, seeds, honey, and fresh fruits for guests to create their own customized yogurt bowls and voila, it’s not only a delicious treat but also makes for one of the best healthy breakfast ideas! You can provide a variety of toppings to cater to different tastes and dietary preferences and label each topping to make it easy for guests to identify. It’s also best to consider dietary restrictions and allergies when selecting toppings.
7. Healthy Breakfast Burrito Bar
This Breakfast Burrito Bar is a delicious and customizable option for brunch
Prep Time: 30 minutes (including prep time for individual ingredients)
Cooking Time: 20 minutes (depending on the number of ingredients cooked)
Total Time: 50 minutes
Servings: Variable (depending on the number of guests and amount of ingredients)
This is one of those special healthy brunch recipes that no one will be able to resist! Its full of veggies, meat and eggs, so it’s a full Mexican breakfast all in one. If you want it even tastier use authentic medium salsa and this healthy breakfast idea will be everyone’s favorite. You just prepare a variety of fillings such as scrambled eggs, cooked bacon or sausage, sautéed vegetables, cheese, salsa, and tortillas for guests to build their own breakfast burritos and it’s a customizable burrito bar!
8. Healthy Breakfast Baked Oatmeal Cups
These Baked Oatmeal Cups with add ins make for a hearty and nutritious start to the day!
Prep Time: 10 minutes
Cooking Time: 20-25 minutes
Total Time: 30-35 minutes
Servings: Makes 12 oatmeal cups
Oatmeal can be an amazing brunch option if you know how to present it! One of my favorite healthy brunch recipes is to make oven baked oatmeal cups with delicious add ins that will take normal oats to another level of flavor! All other healthy breakfast ideas are more complicated but with this recipe, you can just mix oats with milk, eggs, maple syrup, cinnamon, and then top with your choice of add-ins like fruits, nuts, or chocolate chips. Then pour into muffin tins and bake until set and et voila!
9. Healthy Breakfast Banana Bread
This healthy version of Banana Bread is moist, flavorful, and satisfying, making it a perfect breakfast solution!
Prep Time: 15 minutes
Cooking Time: 50-60 minutes
Total Time: 65-75 minutes
Servings: Makes 12 slices
Traditional banana bread can be full of calories, making it hard to enjoy if you’re eating healthy or counting your calories. This healthy banana bread is less in calories because I use whole wheat flour and a few select ingredients that make it just 150-200 calories per slice.
This is one of the best healthy breakfast ideas especially if you have a sweet tooth and even one of the best healthy brunch recipes if you’re planning a brunch menu! All you have to do is bake a loaf of banana bread with healthier ingredients than usual like whole wheat flour and unsweetened applesauce and that makes all the difference! Serve slices of the bread alongside a selection of spreads like butter, nut butter, and jam.
10. Healthy Breakfast Frittata
This healthy Breakfast Frittata is versatile, easy to make, and perfect for feeding a crowd at brunch.
Prep Time: 10 minutes
Cooking Time: 20-25 minutes
Total Time: 30-35 minutes
Servings: Makes 6 servings
Eggs are my favorite and if I can find a different way to make them every day, you can be sure, I do it, especially when I’m in need of healthy brunch recipes and I have a crowd to feed! The best part about this recipe is that its super easy to make with minimum prep! Just whisk together eggs, cheese, cooked vegetables, and herbs, then pour into a skillet and cook until set. Feel free to customize the frittata with your favorite vegetables, protein, and cheese! Cut it into wedges and serve the frittata with a side salad or whole grain bread for a complete brunch meal. It’s really one of the tastiest healthy breakfast ideas!
11. Healthy Breakfast Tacos
These healthy Breakfast Tacos are flavorful, satisfying, and perfect for brunch gatherings.
Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: Makes 4 servings (2 tacos per serving)
These breakfast tacos are my family favorite and this recipe includes my homemade salsa recipe! I guarantee that once you try this fresh salsa recipe, you won’t ever go for the store bough version! When I’m thinking of healthy brunch recipes or healthy breakfast ideas, this is definitely my number one! Plus, it’s so easy to make!
All you have to do is fill soft taco shells with scrambled eggs, black beans, avocado slices, salsa, and a sprinkle of cheese and it will make for a Tex-Mex inspired brunch option. You can customize the breakfast tacos with your favorite ingredients such as sautéed vegetables, cooked bacon, turkey sausage, salsa Verde, or Greek yogurt. Serve the tacos with a side of fresh fruit or a mixed greens salad for a complete brunch meal. For a vegetarian option, omit the eggs and add extra black beans or tofu scramble as a protein source.
12. Healthy Breakfast Pancake Bar
This Breakfast Pancake Bar best way to enjoy a brunch with friends and family!
Prep Time: 15 minutes
Cooking Time: 10-15 minutes
Total Time: 25-30 minutes
Servings: Makes about 12 pancakes (serving size is 2 pancakes per person)
Pancakes are always the best option for brunch but a pancake bar setup just ups the enjoyment by a hundred percent! Contrary to traditional pancakes, my pancake recipe is delicious but also one of the most healthy brunch recipes! So, if you’re looking for amazing yet healthy breakfast ideas, you can definitely put this at the top of your list!
The idea is to set up a pancake station with different types of pancakes (regular, chocolate chip, blueberry, etc.), along with various toppings such as maple syrup, whipped cream, fresh fruits, and nuts. To make it more fun, you can write labels for the toppings to make it easy for everyone to identify their favorites. You can also consider dietary preferences and restrictions when selecting toppings, and offer a variety of options to accommodate everyone, children and adults alike!
13. Healthy Breakfast Hash Brown Casserole
This Breakfast Hash Brown Casserole is a hearty and satisfying dish that’s perfect for brunch or any time you’re craving a comforting meal.
Prep Time: 15 minutes
Cooking Time: 40-45 minutes
Total Time: 55-60 minutes
Servings: Makes about 6 servings
Who doesn’t love has browns? But do you know what’s better? My recipe for a healthy breakfast hash brown casserole which is in my brunch list as one of the best healthy brunch recipes to ever exist! So, if you’re looking for new and different healthy breakfast ideas, youre definitely in the right place!
To make this super breakfast, layer shredded potatoes with cheese, diced ham or bacon, and onions in a baking dish. Pour over a mixture of beaten eggs and milk, then bake until golden and bubbly. You can always customize the casserole by adding your favorite vegetables, such as spinach, tomatoes, or zucchini but I like this recipe stress free and with potatoes. For a vegetarian version, just omit the ham or turkey sausage and add more vegetables or plant-based protein alternatives.
14. Healthy Breakfast Muffins
These healthy Breakfast Muffins are moist, flavorful, and packed with nutritious ingredients, making them a perfect addition to any brunch menu.
Prep Time: 15 minutes
Cooking Time: 20-25 minutes
Total Time: 35-40 minutes
Servings: Makes 12 muffins
Can’t have a brunch menu without muffins! I love making different kinds of muffins all the time, especially for breakfast. They can also make for one of the best healthy breakfast ideas if made with healthy ingredients! My special healthy breakfast muffins are in my list of healthy brunch recipes that are also super easy and low prep!
Muffins are always a good idea when you have guests coming over. You can bake a variety of muffins such as blueberry, banana nut, or lemon poppy seed for a simple yet delicious brunch option but if you want to go the extra mile, you can follow my recipe for healthy breakfast muffins that also taste superb! You can also customize the muffins with your favorite mix-ins such as shredded coconut, chopped dried fruits, or seeds like chia or flaxseed. These muffins are easily customizable and can be adapted to suit various dietary preferences and restrictions.
15. Healthy Breakfast Skewers
These healthy breakfast skewers will definitely make your brunch menu delicious and fun!
Prep Time: 15 minutes
Cooking Time: 10-15 minutes
Total Time: 25-30 minutes
Servings: Makes about 6 skewers (serving size is 2 skewers per person)
If you’re looking for impressive healthy brunch recipes, these breakfast skewers are perfect for you! They look amazing on a brunch table and they are super easy to make! They are definitely a delicious way to create a fun brunch meal which has the perfect balance of protein, carbohydrates, and vegetables! They can also be customized any way you want!
To prepare these skewers, all you have to do is thread pieces of fruit, cheese, and cooked breakfast meats onto skewers for a fun and easy-to-eat brunch option. Feel free to customize the skewers with your favorite ingredients such as bell peppers, mushrooms, onions, or different types of cheese but my recipe is given below. This recipe makes for one of the best healthy breakfast ideas for kids and adults alike!
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