Its fresh, its healthy and the spicy lime dressing on this fruit salad gives it a tangy kick!
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FRUIT SALAD
Trust me, when I want a healthy snack option, on the go evening snack or even a dessert, I go for a fruit salad. Its healthy, it’s refreshing, it’s good for my body and so delicious especially with my spicy lime fruit salad dressing!
HOW TO MAKE FRUIT SALAD?
Fruit salads can be made of any variety of fruits, either fresh, canned, or sometimes dried but usually it’s a mixture of different types of fruits, often chopped or sliced into bite-sized pieces, and can include a dressing or syrup for added flavor.
MY RECIPE FOR A FRUIT SALAD WITH SPICY LIME DRESSING
The fruits I use in any fruit salad recipe I make can vary depending on personal preference and of course seasonal availability. Sometimes I choose fruits according to the fruit salad dressing I’m making and sometimes I make fruit salad with cool whip which is the version kids love!My family’s favourite is my spicy lime dressing!
Some common fruits I like to use include:
- Apples
- Bananas
- Grapes (red, green, or black)
- Oranges
- Strawberries
- Pineapple
- Watermelon
- Cantaloupe
- Honeydew melon
- Kiwi
- Mango
- Berries (such as blueberries, raspberries, or blackberries)
OTHER FUN INGREDDIENTS FOR FRUIT SALADS
In addition to these fruits, sometimes, I also include other ingredients such as coconut flakes, nuts, or fresh herbs like mint for added texture and flavor. Fruit salads are so versatile because they can be served on their own as a light and healthy snack or dessert, or they can accompany other dishes as a side dish or garnish. I often enjoy them during warmer months when fresh fruits are abundant, but they can be enjoyed year-round. The best part is that this recipe is totally customizable and my dressing is very versatile and this is why my recipe is one of the best fruit salad recipes on the internet.
IS FRUIT SALAD HEALTHY FOR YOU?
It’s a really good option for a healthy snack or even dessert and is generally considered a healthy food choice all over the world for several reasons:
Its Full of Nutrients
Fruit salads are packed with essential vitamins, minerals, and antioxidants that are beneficial for healthy living. Different fruits offer a variety of nutrients, including vitamin C, potassium, folate, fiber, and various phytochemicals.
Fruit Salads are Low in Calories and Fat
Most fruits are naturally low in calories and fat, making fruit salad a relatively low-calorie and low-fat option. This can be beneficial for weight loss.
Fruits are High in Fiber
Fruits are rich in dietary fiber, which is important for digestive health, regulating blood sugar levels, and promoting feelings of fullness and satiety. Eating a fruit salad can help support healthy digestion and contribute to a balanced diet.
Fruits are Good for Hydration
Many fruits have high water content, which helps keep you hydrated. Consuming hydrating fruits as part of a fruit salad can contribute to your overall daily fluid intake.
Such a Fun Snack
Fruit salad can be made with a wide variety of fruits, allowing you to customize it to your taste preferences and dietary needs. You can include seasonal fruits, tropical fruits, or whatever fruits you have on hand.
REMEMBERING TO KEEP FRUIT SALADS HEALTHY
However, it’s essential to be mindful of any added ingredients, such as sweeteners or dressings, which can increase the calorie and sugar content of the fruit salad. Opting for natural sweeteners like honey or maple syrup in moderation or using citrus juice as a dressing can help keep the fruit salad healthier. When made with a variety of fresh fruits and minimal added sugars, fruit salad can be a delicious and nutritious addition to a balanced diet.
MY FRUIT SALAD DRESSING
My Spicy lime fruit salad dressing is a tangy, zesty dressing typically made with lime juice, spices, and sometimes chili peppers or hot sauce for a kick of heat. I use it to add flavor to salads, grilled meats, seafood, or vegetables.
EASY AND TASTY SPICY LIME DRESSING
This spicy lime dressing pairs well with a variety of dishes, including salads, grilled chicken or fish, tacos, or drizzled over roasted vegetables. Adjust the level of spiciness by adding more or less chili powder or fresh chili pepper according to your taste preferences and enjoy!
The Perfect Seasonal Fruit Salad (With Spicy Lime Dressing)
Ingredients
For the Fruit Salad:
- 2 cups strawberries sliced
- 2 cups blueberries
- 2 cups grapes halved
- 2 cups pineapple chunks
- 2 kiwi fruits peeled and sliced
- 1 mango peeled and diced
- Juice of 1 lime or lemon
- Optional: Fresh mint leaves for garnish
For the Spicy Lime Dressing:
- 1/4 cup fresh lime juice about 2-3 limes
- 2 tablespoons olive oil
- 1 clove garlic grated
- 1 teaspoon honey or agave syrup optional, for sweetness
- 1/2 teaspoon cumin powder
- 1/4 teaspoon chili powder adjust to taste
- 1/4 teaspoon paprika
- Salt and black pepper to taste
Optional:
- 1 small chili pepper such as jalapeño or serrano, finely chopped, for extra heat
Instructions
Step by Step Instructions
For the Fruit Salad:
- Wash all the fruits thoroughly and dry them with a paper towel.
- Peel and cut up the pineapple into small bite sized pieces if not using canned. Peel and slice the kiwi and mangoes into bite sized pieces as well.
- In a large mixing bowl, combine all the prepared fruits: strawberries, blueberries, grapes, pineapple chunks, kiwi fruits, and diced mango.
For the Spicy Lime Dressing:
- In a small bowl, whisk together the lime juice, olive oil, grated garlic, and honey if using. Mix until well combined.
- Now add the cumin, chili powder, paprika, salt, and black pepper to the bowl. If you’re using a fresh chili pepper, add it in as well.
- Whisk all the ingredients together until the dressing is well emulsified and the spices are evenly distributed.
- It’s very important to taste the dressing and adjust the seasoning as needed, adding more salt, pepper, or spices to suit your preferences.
- Once you’re satisfied with the flavor, you can gently toss the fruits together with the dressing until they are evenly mixed and coated with the dressing.
- The dressing not only adds flavor to the salad but the citrus from the lime also helps to prevent the fruits from browning.
- Optional: Garnish the fruit salad with fresh mint leaves for added flavor and presentation.
- TIP: Serve the fruit salad immediately or refrigerate it for about 30 minutes to chill before serving.
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