Craving a filling lunch but counting calories? Try this Turkey wrap!
Whenever I’m craving something more filling but still healthy for lunch, I find myself gravitating towards this Turkey wrap! Whole wheat wrap filled with sliced turkey breast, avocado, lettuce, and tomato serves as one of the best low calorie lunch ideas because it’s not only filling but keeps your calorie range in check too with about 400-600 calories. Serve with a side of baby carrots and hummus and it will be so delicious, you will meal prep it again and again!
You can also adjust any ingredients and portion sizes as needed to fit within the desired calorie range and can also customize the wrap by adding other vegetables or condiments!
Turkey and Avocado Wrap
Ingredients
- 1 large whole wheat or spinach wrap approximately 8-10 inches in diameter
- 3 ounces about 85 grams sliced turkey breast
- 1/4 avocado sliced
- 1/2 cup shredded lettuce
- 1 small tomato sliced
- 1 tablespoon hummus
- Salt and pepper to taste
Instructions
- Lay the wrap flat on a clean surface.
- Spread the hummus evenly over the wrap, leaving about a 1-inch border around the edges.
- Layer the sliced turkey breast, avocado slices, shredded lettuce, and tomato slices evenly over the hummus.
- Season with salt and pepper to taste.
- Starting from one edge, tightly roll up the wrap, folding in the sides as you go, to create a secure wrap.
- Use a sharp knife to slice the wrap in half diagonally, if desired, for easier handling.
Notes
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