These healthy Breakfast Tacos are flavorful, satisfying, and perfect for brunch gatherings.
These breakfast tacos are my family favorite and this recipe includes my homemade salsa recipe! I guarantee that once you try this fresh salsa recipe, you won’t ever go for the store bough version! When I’m thinking of healthy brunch recipes or healthy breakfast ideas, this is definitely my number one! Plus, it’s so easy to make!
Nutritional Information (per serving – 2 tacos):
Calories: Approximately 300-350 calories per serving
Total Fat: Approximately 15-20g
Carbohydrates: Approximately 25-30g
Protein: Approximately 15-20g
All you have to do is fill soft taco shells with scrambled eggs, black beans, avocado slices, salsa, and a sprinkle of cheese and it will make for a Tex-Mex inspired brunch option. You can customize the breakfast tacos with your favorite ingredients such as sautéed vegetables, cooked bacon, turkey sausage, salsa Verde, or Greek yogurt. Serve the tacos with a side of fresh fruit or a mixed greens salad for a complete brunch meal. For a vegetarian option, omit the eggs and add extra black beans or tofu scramble as a protein source.
Healthy Breakfast Tacos
Ingredients
For the Breakfast Tacos
- 8 small whole wheat or corn tortillas
- 8 large eggs
- 1 tablespoon olive oil
- 1 cup black beans drained and rinsed
- 1 cup diced tomatoes
- 1 avocado sliced
- 1/2 cup shredded cheese cheddar, Monterey Jack, etc.
- Fresh cilantro chopped (for garnish)
- Salt and pepper to taste
For the Salsa(optional)
- 1 cup diced tomatoes
- 1/4 cup diced red onion
- 1 jalapeño seeded and diced
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- Salt to taste
Instructions
- Prepare the ingredients
- Heat the tortillas in a skillet or in the microwave until warm and pliable. Keep them covered with a clean kitchen towel to keep them warm. Slice the avocado and chop the cilantro for garnish.
- Cook the eggs
- In a large skillet, heat olive oil over medium heat.
- Crack the eggs into the skillet and cook them to your desired level of doneness (scrambled, fried, or poached).
- Season with salt and pepper to taste.
- Warm the black beans
- In a small saucepan, heat the black beans over medium heat until warmed through.
- Season with a pinch of salt if desired.
- Make the salsa (optional)
- In a bowl, combine diced tomatoes, diced red onion, diced jalapeño, chopped cilantro, lime juice, and salt to taste.
- Mix well to combine.
- Assemble the tacos
- Lay out the warm tortillas on a flat surface.
- Divide the cooked eggs evenly among the tortillas.
- Top each taco with black beans, diced tomatoes, avocado slices, shredded cheese, and fresh cilantro.
- If using, add salsa on top of each taco.
- Serve the breakfast tacos immediately, garnished with additional cilantro if desired.
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