Healthy Breakfast Egg and Veggie Casserole

healthy breakfast

This delicious, dreamy yet healthy breakfast casserole will be the star of any brunch table!

My go to healthy breakfast option is this breakfast casserole where you just combine beaten eggs, diced vegetables, cheese, and seasoning in a baking dish and bake until its set. It’s one of the most satisfying healthy brunch recipes and it comes together super-fast. The best part about this is one of those healthy breakfast idea that requires very little prep but seems like you spent hours in the kitchen!

healthy breakfast

Healthy Breakfast Egg and Veggie Casserole

This delicious, dreamy yet healthy breakfast casserole will be the star of any brunch table!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast
Cuisine American
Servings 6 Person
Calories 0.25 kcal

Ingredients
  

  • 8 large eggs
  • 1/2 cup milk skim, almond, or any milk of your choice
  • 1 bell pepper diced (any color you prefer)
  • 1 small onion diced
  • 1 cup diced mushrooms
  • 1 cup spinach chopped
  • 1 cup cherry tomatoes halved
  • 1 cup shredded cheese cheddar, mozzarella, or your favorite type
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Cooking spray or olive oil for greasing the baking dish

Instructions
 

  • Preheat the oven: Preheat your oven to 350°F (175°C).
  • Grease a 9×13 inch baking dish with cooking spray or olive oil.
  • Prepare the veggies by taking a a large skillet and heating the olive oil over medium heat.
  • Add the diced bell pepper, onion, mushrooms, and minced garlic.
  • Sauté for about 5 minutes until the vegetables are softened.
  • Add the chopped spinach and cook for an additional 2 minutes until wilted.
  • Season with salt and pepper to taste.
  • Whisk the eggs by taking a large mixing bowl and whisking together the eggs and milk until well combined.
  • Season with salt and pepper to taste.
  • Assemble the casserole by spreading the sautéed vegetables evenly in the greased baking dish. Scatter the halved cherry tomatoes on top.
  • Sprinkle the shredded cheese evenly over the vegetables.
  • Now, carefully pour the whisked eggs and milk mixture over the vegetables and cheese in the baking dish, ensuring it’s evenly distributed.
  • Now place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
  • Once baked, remove the casserole from the oven and let it cool slightly so it’s ready to be served.
  • Slice into squares or rectangles and serve warm.
Keyword Healthy Breakfast

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