This healthy Breakfast Frittata is versatile, easy to make, and perfect for feeding a crowd at brunch.
Eggs are my favorite and if I can find a different way to make them every day, you can be sure, I do it, especially when I’m in need of healthy brunch recipes and I have a crowd to feed! The best part about this recipe is that its super easy to make with minimum prep! Just whisk together eggs, cheese, cooked vegetables, and herbs, then pour into a skillet and cook until set. Feel free to customize the frittata with your favorite vegetables, protein, and cheese! Cut it into wedges and serve the frittata with a side salad or whole grain bread for a complete brunch meal. It’s really one of the tastiest healthy breakfast ideas!
Nutritional Information (per serving):
Calories: Approximately 150-200 calories per serving
Total Fat: Approximately 10-12g
Carbohydrates: Approximately 3-5g
Protein: Approximately 12-15g
Healthy Breakfast Frittata
Ingredients
- 8 large eggs
- 1/4 cup milk skim, almond, or any milk of your choice
- 1 cup chopped vegetables such as bell peppers, onions, spinach, mushrooms
- 1 cup cooked protein such as diced cooked turkey sausage, bacon, ham, or tofu
- 1/2 cup shredded cheese cheddar, mozzarella, or your preferred type
- Salt and pepper to taste
- Cooking spray or olive oil for greasing the skillet
- Fresh herbs for garnish optional
Instructions
- Preheat your oven to 350°F (175°C).
- Chop the vegetables and cook any protein you’re using.
- If using raw vegetables, sauté them in a skillet with a little olive oil until softened.
- In a large mixing bowl, whisk together the eggs and milk until well combined.
- Season with salt and pepper to taste.
- Grease a 10-inch oven-safe skillet with cooking spray or olive oil.
- Pour the whisked eggs into the skillet.
- Add the chopped vegetables and cooked protein evenly over the eggs.
- Sprinkle the shredded cheese evenly over the vegetables and protein.
- Place the skillet over medium heat and cook for 3-4 minutes, or until the edges of the frittata start to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and the top is lightly golden brown.
- Once baked, remove the frittata from the oven and let it cool in the skillet for a few minutes. Use a spatula to loosen the edges of the frittata from the skillet.
- Slice the frittata into wedges and serve warm.
- Garnish with fresh herbs if desired.
Notes
Storage Tips:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat slices in the microwave or enjoy them cold.You might also like these:
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