These creamy smoked bagels are perfect for brunch and even as a healthy lunch option!
Are you looking for healthy brunch recipes that will impress your guests but will still be relatively easy to make? Look no more because, this is my favorite go to and one of the most impressive healthy breakfast ideas! All you have to do is serve sliced smoked salmon, cream cheese, sliced tomatoes, red onions, and capers alongside whole grain bagels and it makes for an amazing classic breakfast on your brunch table!
Healthy Breakfast Smoked Salmon and Cream Cheese Bagels
Ingredients
- 4 whole grain bagels sliced in half
- 4 ounces smoked salmon
- 4 tablespoons reduced-fat cream cheese or Greek yogurt cream cheese
- 1/2 small red onion thinly sliced
- 1 medium tomato sliced
- 1/4 cup cucumber thinly sliced
- 2 tablespoons capers optional
- Fresh dill or chives chopped (for garnish)
- Salt and pepper to taste
- Nutritional Information per serving:
- Calories: Approximately 300-350 calories per serving
- Total Fat: Approximately 10-12g
- Carbohydrates: Approximately 35-40g
- Protein: Approximately 20-25g
Instructions
- Toast the bagels
- Toast the whole grain bagel halves until lightly golden brown.
- You can toast them in a toaster or under the broiler in the oven.
- Spread the cream cheese
- Spread 1 tablespoon of reduced-fat cream cheese (or Greek yogurt cream cheese) evenly on each toasted bagel half.
- Assemble the bagels
- Place slices of smoked salmon on the bottom half of each bagel.
- Top with thinly sliced red onion, tomato slices, and cucumber slices. If using, sprinkle capers evenly over the toppings.
- Season and garnish
- Season the bagel sandwiches with salt and pepper to taste.
- Garnish with chopped fresh dill or chives for added flavor.
- Serve
- Place the top halves of the bagels on each sandwich to form a complete bagel sandwich.
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