This healthy snack option doubles as a low calorie dessert too!

This Greek yogurt berry parfait is not only delicious but also packed with protein, vitamins, and antioxidants, making it the perfect option if youre looking for low calorie snacks, diet snacks or healthy snacks for weight loss because it has just 100-150 calories.

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This parfait is one of those healthy snack ideas that will also satisfy your kids because its so tasty! Adjust the ingredients and proportions according to your taste preferences, and enjoy the goodness of yogurt and fresh berries in every spoonful!

Greek Yogurt Berry Parfait

This healthy snack option doubles as a low calorie dessert too!

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Prep Time 10

Total Time 10

Course Dessert, Snack

Cuisine Mediterranean

Calories 0.13 kcal

Ingredients

1 cup Greek yogurt plain or flavored, depending on your preference
1/2 cup mixed berries such as strawberries, blueberries, raspberries, blackberries
1-2 tablespoons honey or maple syrup optional, for added sweetness
Granola or crushed nuts optional, for crunch

Instructions

Prepare the Berries

Wash the berries thoroughly under running water and pat them dry with a paper towel.
If using strawberries, remove the stems and slice them into bite-sized pieces.

Sweeten the Yogurt (optional)

In a bowl, mix the Greek yogurt with honey or maple syrup if you prefer a sweeter taste. Adjust the sweetness according to your preference.

Layer the Ingredients

Start by spooning a layer of Greek yogurt into a serving glass or bowl.
Add a layer of mixed berries on top of the yogurt.
Repeat the layers until you’ve used up all the yogurt and berries, ending with a final layer of berries on top.

Optional Crunchy Layer

If desired, sprinkle some granola or crushed nuts on top of the berry layer to add a crunchy texture and extra flavor to your parfait.

Serve and Enjoy

Your Greek yogurt berry parfait is ready to be served! You can enjoy it immediately or chill it in the refrigerator for a refreshing and satisfying snack. Feel free to garnish with a few whole berries on top for presentation, and enjoy your delicious and nutritious snack!

Keyword berry parfait, greek yogurt, healthy snack, low calorie

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