Healthy Breakfast Smoked Salmon and Cream Cheese Bagels
These creamy smoked bagels are perfect for brunch and even as a healthy lunch option!
Ingredients
- 4 whole grain bagels sliced in half
- 4 ounces smoked salmon
- 4 tablespoons reduced-fat cream cheese or Greek yogurt cream cheese
- 1/2 small red onion thinly sliced
- 1 medium tomato sliced
- 1/4 cup cucumber thinly sliced
- 2 tablespoons capers optional
- Fresh dill or chives chopped (for garnish)
- Salt and pepper to taste
- Nutritional Information per serving:
- Calories: Approximately 300-350 calories per serving
- Total Fat: Approximately 10-12g
- Carbohydrates: Approximately 35-40g
- Protein: Approximately 20-25g
Instructions
- Toast the bagels
- Toast the whole grain bagel halves until lightly golden brown.
- You can toast them in a toaster or under the broiler in the oven.
- Spread the cream cheese
- Spread 1 tablespoon of reduced-fat cream cheese (or Greek yogurt cream cheese) evenly on each toasted bagel half.
- Assemble the bagels
- Place slices of smoked salmon on the bottom half of each bagel.
- Top with thinly sliced red onion, tomato slices, and cucumber slices. If using, sprinkle capers evenly over the toppings.
- Season and garnish
- Season the bagel sandwiches with salt and pepper to taste.
- Garnish with chopped fresh dill or chives for added flavor.
- Serve
- Place the top halves of the bagels on each sandwich to form a complete bagel sandwich.