Turkey and Avocado Wrap
Craving a filling lunch but counting calories? Try this Turkey wrap!
Ingredients
- 1 large whole wheat or spinach wrap approximately 8-10 inches in diameter
- 3 ounces about 85 grams sliced turkey breast
- 1/4 avocado sliced
- 1/2 cup shredded lettuce
- 1 small tomato sliced
- 1 tablespoon hummus
- Salt and pepper to taste
Instructions
- Lay the wrap flat on a clean surface.
- Spread the hummus evenly over the wrap, leaving about a 1-inch border around the edges.
- Layer the sliced turkey breast, avocado slices, shredded lettuce, and tomato slices evenly over the hummus.
- Season with salt and pepper to taste.
- Starting from one edge, tightly roll up the wrap, folding in the sides as you go, to create a secure wrap.
- Use a sharp knife to slice the wrap in half diagonally, if desired, for easier handling.
Notes
Nutritional Information (approximate, based on specific ingredients and quantities used):
Calories: Approximately 400-450 calories
Protein: Approximately 25-30 grams
Fat: Approximately 15-20 grams
Carbohydrates: Approximately 35-40 grams
Fiber: Approximately 8-10 grams