If you want to get your kids to eat more zucchini, this Peachini smoothie bowl is the perfect way! This smoothie bowl combines fresh peaches and zucchini for a bowl of tasty goodness and the best part is, the kids won’t even know its zucchini inside! This Peachini smoothie bowl is not only tasty but also makes one of the best healthy snacks packed with vitamins and minerals from the fruits and vegetables, making it a healthy option for kids to enjoy! Feel free to adjust the ingredients and toppings based on your kids’ preferences and dietary restrictions.
A PEACHINI BOWL
Ingredients
For the smoothie:
- 1 ripe peach pitted and chopped
- 1 small zucchini chopped
- 1/2 cup plain or vanilla yogurt
- 1/4 cup milk dairy or non-dairy
- 1 tablespoon honey or maple syrup optional, adjust to taste
- 1/2 teaspoon vanilla extract optional
- Ice cubes optional, for a colder smoothie
For toppings (optional, feel free to customize)
- Sliced fresh fruits such as strawberries, bananas, or kiwi
- Granola
- Chia seeds
- Shredded coconut
- Sliced almonds or other nuts
Instructions
- Wash and pit the peach and chop it into small pieces.
- Wash and peel the zucchini and chop it into small pieces.
- Blend the smoothie in a blender by combining the chopped peach, chopped zucchini, yogurt, milk, honey or maple syrup (if using), and vanilla extract (if using).
- If you prefer a colder smoothie, you can also add a handful of ice cubes.
- Blend until smooth and creamy. If the consistency is too thick, you can add a bit more milk to reach your desired thickness.
- Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired. Blend again briefly to incorporate any additional ingredients.
- While the smoothie is blending, prepare your desired toppings. Wash and slice any fresh fruits you’d like to use and gather any other toppings you have chosen.
- Pour the blended smoothie into individual bowls.
- Then, top each smoothie bowl with your chosen toppings.
- Get creative with the arrangement to make it appealing for kids!
- Serve the smoothie bowls immediately, and encourage your kids to mix in the toppings and enjoy their delicious and nutritious treat.
- These peachini bowls makes one of the best healthy snack ideas.
You might also like these:
Spicy Lime Edamame Is My Favorite Healthy Snack For Something Spicy!
Cherry Tomato and Mozzarella Skewers, A Healthy Snack and Delicious Appetizer!
Avocado Rice Cakes, Perfect as an Appetizer
Apple Peanut Butter: The Perfect Healthy Snack
The Perfect Seasonal Fruit Salad
Greek Yogurt Berry Parfait: A Sweet Treat And A Healthy Snack Option
Bell Pepper Guacamole Bites, A Healthy Snack
Did you Know that Air-Popped Popcorn Can be the Best Healthy Snack?!
