All kids love French fries and while they might not be the most harmful thing for kids, it is still deep-fried potatoes and constitutes as unhealthy. The best way to cut out French fries is not to prohibit it but to make a healthy version of French fries like these carrot fries. These Roasted Carrot fries are a nutritious alternative to traditional potato fries and make one of the best diet snacks packed with vitamins, fiber, and antioxidants. They make a delicious and colorful snack or side dish that’s perfect for kids and adults alike!
CARROT FRIES
All kids love French fries and while they might not be the most harmful thing for kids, it is still deep-fried potatoes and constitutes as unhealthy.
Ingredients
- 4 large carrots
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional:
- Fresh parsley
- cilantro chopped (for garnish)
Instructions
- Preheat your oven to 200°C. Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Wash and peel the carrots and cut them into strips like fries.
- In a large bowl, toss the carrot strips with olive oil until they are evenly coated.
- In a small bowl, mix together the garlic powder, paprika, salt, and black pepper.
- Sprinkle the spice mixture over the carrot strips and toss until the carrots are evenly coated with the spices.
- Spread the seasoned carrot strips in a single layer on the prepared baking sheet, making sure they are not overcrowded.
- Roast in the preheated oven for 20-25 minutes, flipping halfway through, or until the carrot fries are golden brown and crispy on the outside.
- Once roasted, remove the carrot fries from the oven and let them cool slightly.
- Transfer the roasted carrot fries to a serving plate, garnish with chopped parsley or cilantro if desired, and serve immediately.
- These roasted carrots makes one of the best healthy snack ideas plus they are super delicious.
- Pair it with our dip sauce and these will definitely be a weekly favorite!
