Healthy Breakfast Frittata
This healthy Breakfast Frittata is versatile, easy to make, and perfect for feeding a crowd at brunch.
Ingredients
- 8 large eggs
- 1/4 cup milk skim, almond, or any milk of your choice
- 1 cup chopped vegetables such as bell peppers, onions, spinach, mushrooms
- 1 cup cooked protein such as diced cooked turkey sausage, bacon, ham, or tofu
- 1/2 cup shredded cheese cheddar, mozzarella, or your preferred type
- Salt and pepper to taste
- Cooking spray or olive oil for greasing the skillet
- Fresh herbs for garnish optional
Instructions
- Preheat your oven to 350°F (175°C).
- Chop the vegetables and cook any protein you're using.
- If using raw vegetables, sauté them in a skillet with a little olive oil until softened.
- In a large mixing bowl, whisk together the eggs and milk until well combined.
- Season with salt and pepper to taste.
- Grease a 10-inch oven-safe skillet with cooking spray or olive oil.
- Pour the whisked eggs into the skillet.
- Add the chopped vegetables and cooked protein evenly over the eggs.
- Sprinkle the shredded cheese evenly over the vegetables and protein.
- Place the skillet over medium heat and cook for 3-4 minutes, or until the edges of the frittata start to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and the top is lightly golden brown.
- Once baked, remove the frittata from the oven and let it cool in the skillet for a few minutes. Use a spatula to loosen the edges of the frittata from the skillet.
- Slice the frittata into wedges and serve warm.
- Garnish with fresh herbs if desired.