Vegetarian Chili

vegetarian chili

This vegetarian chili is a fantastic idea for lunch or for meal prepping a healthy portion!

I love a good chili and sometimes when I make it for dinner, I like to have the leftovers the next day for lunch! This is why my recipe for this vegetarian chili is all you need for meal prepping a healthy lunch this week! It’s one of my favorite healthy lunch ideas to make when I’m in a pinch.

My hearty chili is made with a variety of beans, diced tomatoes, bell peppers, onions, and of course spices. You can serve with a small portion of brown rice or quinoa and a dollop of Greek yogurt or avocado slices on top if you want to make it even more fancy! Depending on how many calories you’re consuming you can adjust ingredients and portion sizes as needed to fit within the desired calorie range. This Vegetarian Chili is packed with protein, fiber, and essential nutrients, making it a satisfying and nutritious meal option!

vegetarian chili

Vegetarian Chili

This vegetarian chili is a fantastic idea for lunch or for meal prepping a healthy portion!
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course lunch, Main Course
Cuisine Mexican
Servings 1 Person
Calories 0.5 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 bell pepper any color, diced
  • 2 carrots diced
  • 2 stalks celery diced
  • 1 zucchini diced
  • 1 cup corn kernels fresh, canned, or frozen
  • 1 can 15 oz diced tomatoes, with juices
  • 1 can 15 oz tomato sauce
  • 1 can 15 oz kidney beans, drained and rinsed
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 4 oz diced green chilies
  • 2 cups vegetable broth
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Optional toppings:

  • diced avocado
  • shredded cheese
  • Greek yogurt
  • sour cream
  • chopped fresh cilantro
  • sliced green onions

Instructions
 

  • Heat the olive oil in a large pot or Dutch oven over medium heat.
  • Add the diced onion and cook until softened, about 5 minutes.
  • Add the minced garlic, diced bell pepper, diced carrots, diced celery, and diced zucchini to the pot. Cook, stirring occasionally, for another 5-7 minutes, or until the vegetables are tender.
  • Stir in the corn kernels, diced tomatoes (with juices), tomato sauce, drained and rinsed kidney beans, drained and rinsed black beans, diced green chilies, vegetable broth, chili powder, ground cumin, dried oregano, salt, and pepper.
  • Bring the chili to a simmer, then reduce the heat to low.
  • Cover and let it simmer gently for about 20-25 minutes, stirring occasionally, to allow the flavors to meld together and the chili to thicken.
  • Taste the chili and adjust seasoning if needed.
  • If you prefer a thicker chili, you can simmer it uncovered for a few more minutes.
  • Once the chili is ready, serve it hot, garnished with your favorite toppings such as diced avocado, shredded cheese, Greek yogurt or sour cream, chopped fresh cilantro, and sliced green onions.
  • Enjoy this hearty and flavorful Vegetarian Chili for lunch or dinner!
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Notes

Calories: Approximately 450-550 calories per serving
Protein: Approximately 15-20 grams
Fat: Approximately 10-15 grams
Carbohydrates: Approximately 70-80 grams
Fiber: Approximately 15-20 grams
Keyword healthy lunch, Vegan and Vegetarian Foods

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