These quick, easy and healthy snacks are the best solution when you’re counting calories!
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What Are Healthy Snacks?
Did you just come from the gym and need a quick pick me up? Or you’re trying to go the low calorie way and eating less. A healthy snack in between meals keeps you from eating more and revitalizes your metabolism! Low calorie snacks offer a good balance of protein, healthy fats, and carbohydrates, and they’re all relatively low in calories, making them ideal options for between-meal munching.
13 Low Calorie Snacks
If you’re looking for diet snacks or healthy snacks for weight loss, these low calorie snack ideas are the perfect way to keep in shape and still stay true to yourself!
Keep in mind that the calorie counts provided are approximate and can vary based on factors like portion size and specific ingredients used!
1. APPLE PEANUT BUTTER DELIGHT
Calories: 150-200 (depending on the amount of peanut butter)
Apple slices with peanut butter can be a nutritious and satisfying snack! They’re perfect for a quick energy boost, a tasty dessert, or a healthy treat any time of the day.
TIP: You can lightly drizzle lemon juice over the apples to prevent browning.
2. GREEK YOGURT BERRY PARFAIT
Calories: 100-150 (depending on amount of yogurt)
Are Fruit Snacks Healthy?
Fruits are one of the best ways to stay healthy and make delicious snacks for adults as well as children. If your kids are always wanting a sweet treat, this healthy parfait is perfect. This Greek yogurt berry parfait is one of the best healthy snacks for kids and not only delicious but also packed with protein, vitamins, and antioxidants, making it the perfect snack idea for any time of the day.
This is one of the best low calorie snacks if youre craving something sweet!
3. BABY CARROTS WITH CREAMY HUMMUS DIP
Calories: 100-150 (depending on amount of hummus)
This snack is not only tasty but also packed with nutrients, making it a perfect choice for a quick and nutritious bite between meals or as an appetizer for parties and gatherings.
Make for one of the most amazing low calorie snacks.
4. AVOCADO RICE CAKE SNACK
Calories: 100-150 (1 serving)
This snack is not only delicious but also packed with healthy fats, fiber, and nutrients, making it a nutritious choice for anyone looking for a tasty and satisfying bite.
5. MIXED NUT SNACK MIX
Calories: 150-200 (for a small handful)
This snack is perfect for on-the-go, as a pre or post-workout snack, or as a healthy addition to your lunchbox. Nuts are not only one of the best healthy snack ideas but also good as low calorie snacks or diet snacks when you are looking for healthy snacks for weight loss! They are also very filling giving the body a satieted feeling with just a handful!
6. COTTAGE CHEESE AND PINEAPPLE PARFAIT
Calories: 100-150
The creamy texture of the cottage cheese pairs perfectly with the sweetness of the pineapple and makes for one of the best healthy snacks. Trust me, try this recipe for a delicious and nutritious snack that’s packed with protein, vitamins, and minerals.
Serve it as a refreshing and satisfying snack for breakfast, as a light dessert, or as a healthy treat any time of the day.
7. SPICY HARD-BOILED EGGS
Calories: 70-80 per egg
These spicy hard-boiled eggs are one of the best snacks for weight loss and are a delicious and convenient snack option that’s sure to satisfy your craving for something spicy and savory! They can also be served as an appetizer at a party or can be enjoyed as a protein-packed snack on the go, or be included in a picnic or lunchbox for a flavorful treat.
TIP: Place the filled eggs in the refrigerator to chill for at least 30 minutes before serving. Chilling will allow the flavors to meld together and make the eggs more refreshing.
8. CELERY STICKS WITH ALMOND BUTTER
Calories: 100-150 (depending on amount of almond butter)
The crunchy texture of the celery pairs amazingly with the creamy richness of the almond butter for a tasty and satisfying snack option. This snack is perfect for a quick energy boost, a healthy appetizer, or a satisfying midday treat.
Drizzle a little honey over the almond butter for sweetness, or sprinkle a pinch of cinnamon for extra flavor.
9. CHERRY TOMATO AND MOZZARELLA SKEWERS
Calories: 100-150 (depending on the amount of cheese)
The burst of flavors from the sweet cherry tomatoes complements the creamy mozzarella cheese and aromatic basil leaves perfectly! These skewers are perfect for parties, gatherings, or as a light and refreshing snack any time of the day.
10. SPICY LIME EDAMAME SNACK
Calories: 100-150 (per half cup)
The vibrant flavors of the spicy lime dressing combined with the nutty taste and texture of the edamame beans makes this a tasty zesty snack! Serve it as a nutritious and flavorful appetizer or snack for parties, gatherings, or simply as a tasty treat as one of the best healthy lunch snacks.
11. CUCUMBER AND TUNA BITES
Calories: 100-150 (depending on amount of tuna)
These bites one of the most perfect healthy lunch snacks, appetizer, or light meal. They’re also great for parties, picnics, or as a healthy addition to lunchboxes.
Serve them immediately, or refrigerate them for a short while before serving to allow the flavors to meld together.
12. AIR-POPPED POPCORN SNACK
Calories: 30-50 per cup
Popcorn can a delicious and nutritious snack for movie nights, parties, or any time you’re craving a crunchy treat. If youre looking for diet snacks or healthy snacks for weight loss, popcorn always saves the day!
Is Popcorn A Healthy Snack?
With just 30-50 calories per cup, popcorn is not only a healthy snack but also one of the best snacks for weight loss and a healthy snacks for kids as well. When prepared the right way, without a lot of butter or caramel, it makes for one of the best healthy snacks.
13. BELL PEPPER GUACAMOLE BITES
Calories: 100-150 (depending on amount of guacamole)
One of the best healthy snack ideas, the creamy texture of the guacamole pairs dreamily with the crispness and sweetness of the bell peppers. These bites are perfect for a healthy and delicious snack, appetizer, or party finger food.
Enjoy!
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