Cooking Oil Secrets: The Healthiest Natural Cooking Oils

No recipe is complete without oil and it is one of the most important food ingredients all over the world. People from different areas of the world use different kinds of cooking oil for different kinds of purposes like frying, dressing and greasing. When used in the right quantity and the right way, cooking oil is your best friend and when used wrong, cooking oil can quickly turn into your worst enemy.

What is the Optimal Daily Consumption of Oil?

According to research, the amount of oil required daily by the human body is not a lot, it ranges from 3 to 4 tablespoons depending on height, weight and age. If someone is suffering from health problems, then this daily consumption should be cut down or a healthier natural oil should be considered.

Healthy Ways of Consuming Oil

The misconception here is that people focus on cooking oil and which can be the best cooking oil to live a healthy life but they don’t consider that there are other ways to get the recommended daily oil dosage without actually cooking with oil. Some ways of getting healthy oil into the body is through nuts. Three medium sized walnuts are enough to fulfil the daily requirement of oil needed by our body.

Another good option is eating avocados. Just half an avocado is enough to fulfil the daily oil needs of the body and it is one of the healthiest way to consume oil. The third option is eating 8 to 10 olives during the course of the day which are also enough to fulfill the daily oil requirement of the Body.

Take a look at recipes for healthy cooking.

So What Is The Best Cooking Oil? There are no guarantees when it comes to cooking with oils. Why? Because all oils are different and have different properties and smoke points. If the oil cooks to a smoking point, it releases harmful free radicals into the food which can harm you. It also doesn’t taste very good. If you are looking for healthy cooking oil variants, then give our top 3 contenders a look: 1. Olive Oil Olive is the crowd favourite and one of the best oils to not only cook but also for salad dressings but Olive oil may be one of the best cooking oils for health but it has a low smoking point so it’s best to cook anything in olive oil on a low or medium flame. 2. Sesame Oil Sesame oil like olive oil is a very good substitute. It is the best high heat oil and perfect at high temperatures which means that it is a good cooking oil for frying or making chili oil. It also tastes amazing. 3. Mustard Oil Mustard Oil is not well known because it has a strong smell and a slightly bitter taste when cooking with it but it is one of the best oils for cooking. It is a cold pressed oil and has amazing health benefits, the added bonus is that it has a high smoke point so it’s a healthy cooking oil for frying, sautéing etc.