There are many way to give your skin a glow from the outside but what about from the inside? Eating healthier is a sure fire way to get your skin glowing without spending a lot of money on expensive cosmetics and complicated procedures. Anything natural should be given at least one chance. One important nutrient that is nature’s gift is Vitamin C. Find out some Vitamin C skincare benefits for your skin below.

What does Vitamin C do for the skin?

Not only is Vitamin C a miracle skincare secret but it is scientifically proven to offer natural skin tightening all from within. It also fights off free radicals, gets rid of dark spots, boosts collagen production and offers natural skin lightening. To help you find out which Vitamin C foods you should be consuming more of, we made a list:

1. Super Citruses

Get rid of that Vitamin C serum that has a complicated relationship with your skin and focus on Vitamin C benefits like some Super Citruses. Oranges are the superhero that you have been looking for your whole life. Oranges contain a high amount of Vitamin C and are good for hydration as well. Just make yourself a glass of freshly squeezed orange juice, add in a pinch of ginger and you’re good to go.

Another great super citrus are lemons. Readily available in every refrigerator, lemons have a myriad of benefits for the human body including glowing healthy skin. A lemonade a day can keep the dermatologist away.

2. Berry Beautiful

Instead of taking vitamin c tablets, start eating more berries. Berries are one of the best natural sources of Vitamin C that you can find. Plus they are so tasty! Strawberries, blueberries and raspberries are not just tasty, they are also powerful antioxidants that help to detoxify your body including your skin from the inside out.

All of these berries are filled with skin loving ingredients that help to improve your skin naturally. Not only that, strawberries in particular are good for heart health and maintain your blood pressure levels. Lucky that strawberries are my favourite fruit.

You can find more tasty drink recipes using berries in our drinks section.

3. Green Power

There is a reason why our mothers always told us to eat our greens because regardless of the taste, green vegetables are full of Vitamin C and other great nutrients that can help your skin regain its glow. Broccoli for instance is a superfood that is rich in Vitamin C and has nutrients that can stop your skin from getting wrinkles. Another amazing green veggie is Kale which along with Vitamin C also contains Vitamins A, vitamin K and Vitamin B6 and one of its amazing benefits is to reduce inflammation and skin redness.

Green vegetables are fine, but green fruits are also important, like Kiwi, which not only tastes amazing but also contains a plethora of nutrients like vitamins E, and K and protein. It helps in the production of new white cells in the body, protects and nourishes the skin.

Find healthy vegan or vegetarian recipes in our recipes section

4. Tropical Secrets

One of the best kept tropical secrets is Vitamin C found in different tropical fruits. If you can find it, papaya is one special tropical fruit that has a lot of benefits. It has a uniquely sweet taste when ripe and helps to slow down the human ageing process. It is also one of the best source of Vitamin C.

Guava is very rarely found and can be found in tropical countries, one of the tastiest fruits in the world, Guava is not just good for your skin but also has additional health benefits. Guava smoothies make for an amazingly delicious treat. Another well-known but not easily found fruit is lychee, which is rich in omega-3 and omega-6 fatty acids which keep your skin young and glowing.