9 Harmful Acne Causing Foods That You Should Avoid

acne causing foods

Did you know that there is a direct relationship between Acne and your diet? Learn more about acne causing foods that you should avoid if you are experiencing acne!

Foods That Can Affect Skin Health and Cause Acne

Acne is a problem that many people experience only during adolescence. Factors such as stress, poor eating habits, hormonal irregularities, improper personal care and inflammation cause acne on the skin of adults sometimes. One of the key reasons is an unhealthy or imbalanced diet. A good skin diet is necessary to prevent acne!

What are the foods that cause acne? Which foods should be avoided to prevent acne formation on the skin?

According to research, there is a direct relationship between our diet and the acne that occurs on our skin. Healthy skin diet is a big part of avoiding acne so here are 9 foods and food groups that can be avoided for acne free skin.

9 HARMFUL ACNE CAUSING FOODS

PROCESSED CARBS/GRAINS AND SUGAR

Frankly, the list of foods that cause acne is a bit long! However, for those who ask what foods should be avoided, we can tell you the foods that cause blood sugar to rise suddenly are very big on causing acne.

cake cause acne

Because a sudden increase in insulin levels increases sebum production, causing skin cells to grow faster. This situation increases the formation of acne on the skin.

Studies show that the skin of people who include more processed grains and sugar-containing foods in their diet is much more prone to acne formation.

How Can I Follow a Healthy Skin Diet?

For acne free skin, you should start following a good skin diet which means that you should stay away from all kinds of foods made with white flour, especially bread, rice, sugar, candies, acidic and sugary drinks, and sweeteners such as honey, corn syrup, maple syrup and confectionery.

FAST FOOD

One of the main culprits that can be preventing you from having acne free clear skin is eating a lot of fast food. A fast lifestyle and living in a big city can sometimes mean having no time to cook at home and this can mean a lot of fast food which can have adverse effects on your skin.

acne cause fast food

Does Fast Food Cause Acne? How?

Foods that cause acne the most are fast foods. Studies have revealed that frequent consumption of fast food increases the formation of acne on the skin by 24%. Fast food foods disrupt the hormone balance and cause acne formation. Hamburgers, hot dogs, fried chicken, French fries, acidic and carbonated drinks are the foods that cause acne the most.

MILK AND DAIRY PRODUCTS

Dairy products increase insulin levels and cause pimples and acne formation. The results of research conducted especially on young people in adolescence are in this direction. Growth hormones and antibiotics given to cows also cause hormonal imbalance and lead to acne formation.

milk cause acne

Can Milk and Dairy Products Cause Acne? How?

Studies have shown that the amino acids in cow’s milk cause the liver to produce more IGF-1, which triggers acne formation. If you have acne problems; You can follow the changes in your skin by taking a break from dairy products such as milk, yoghurt and cheese for a while.

Consuming dairy products with organic certification will be a much better choice for your health.

ANIMAL MEAT

It’s common knowledge that animals these days are given high amounts of growth hormones and antibiotics to increase meat production. Chicken meat and red meat are known to be some meats that can contain hormones.

acne cause meat

Can Meat Cause Acne? How?

When we consume meat products, we also take the hormones from animals into our bodies. This situation causes hormonal disorders in people. Hormonal disorders are one of the factors that predispose skin to acne formation. To prevent acne, you can follow a healthy skin diet and instead of abandoning animal foods and red meat, you can choose organic ones.

FOODS RICH IN OMEGA 6

There are some types of nutrients that are very good for the body but can still cause harmful effects on the skin like acne. Foods such as fish, nuts, soybean oil and corn contain high amounts of omega 6.

fish cause acne

FISH

Can Fish cause acne? How?

Fish varieties are rich in both omega 3 and omega 6 fatty acids. Omega 3 fatty acids fight inflammation in the body, while omega 6 fatty acids increase inflammation. Increased inflammation leads to acne formation.

NUTS

nuts cause acne

Can Nuts cause acne? Why and How?

Nuts may increase acne formation due to the omega 6 fatty acids they contain. Nuts, which are foods rich in antioxidants, vitamins, minerals and omega 3, are very important for our health. For this reason, it is generally not recommended to completely exclude it from the diet plan.

How Can I Follow a Balanced Diet to Prevent Acne?

To achieve acne free skin, you can follow a good skin diet plan and instead of taking out nuts completely from your diet, you can limit the consumption of nuts that are rich in omega 6 fatty acids, such as walnuts, almonds and pine nuts.

CHOCOLATE

Although the connection between chocolate consumption and acne formation has been researched for years, a clear conclusion has not yet been reached on this issue.

chocolate cause acne

Is Chocolate one of the Acne Causing foods?

According to research, consuming chocolate increases the bacteria that cause acne and can sometimes cause acne so it can be one of the acne causing foods. A good balance to get acne free skin is to create a good skin diet which includes less chocolate or more often dark chocolate.

SPICES AND SPICY FOOD

Spicy and hot foods increase blood flow and circulation in the skin. Although this does not directly cause acne, it causes acne redness to appear more prominent.

spices cause acne

According to research, hot spices and tomatoes can cause acne and it is recommended to eat these foods in moderation instead of staying away from these foods completely. People with acne problems should also limit their consumption of orange juice, grapefruit, garlic and fresh grapes.

SUGARY DRINKS

Sugary drink, cola and soda are some of the most popular drinks in the world. Sugary drinks lower the strength of the immune system. In a weakened immune system, the skin becomes more prone to acne.

cola cause acne

Can Cola Cause Acne? Can Diet Soda Cause Acne?

Acidic drinks cause fatty liver. Fatty liver is one of the factors that predispose skin to acne formation. Diet drinks should be avoided too due to the aspartame content. Aspartame, a chemical sweetener, encourages acne formation. Additionally, sugary drinks cause you to have less water consumption. Drinking enough water every day is a must for healthy skin.

How To Avoid Acne Causing Foods and Still Maintain a Balanced Good Skin Diet?

How acne occurs and what causes it can change from person to person because the biology of every person in the world is different. This means that you cannot limit yourself to eating one thing or stop eating everything that can potentially cause acne to prevent acne.

For acne free skin, one of the best ways to proceed is to create a personal healthy skin diet. This doesn’t mean that or stop eating everything, it means that you can eliminate the ingredients that trigger your acne. You can do this by testing and controlling your diet. Eating a potentially acne casing food and then tracking its effect on your skin can help you create a diet that is not only good for your health but will also prevent acne.

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