COTTAGE CHEESE AND PINEAPPLE PARFAIT
This creamy yummy parfait makes the best low calorie dessert if you’re restricting yourself!
Ingredients
- 1 cup cottage cheese low-fat
- 1/2 cup pineapple chunks fresh or canned, drained
- 1 tablespoon honey or maple syrup optional
- Optional toppings
- shredded coconut
- chopped nuts such as almonds or walnuts
- mint leaves
Instructions
Prepare the Pineapple
- If using fresh pineapple, peel and core the pineapple, then chop it into bite-sized chunks. If using canned pineapple, drain the pineapple chunks.
Assemble the Parfait
- In a serving bowl or glass, layer the cottage cheese and pineapple chunks. You can alternate between spoonful’s of cottage cheese and pineapple chunks to create layers.
Sweeten (optional)
- If desired, drizzle honey or maple syrup over the cottage cheese and pineapple layers to add sweetness. You can adjust the amount of sweetener according to your taste preference.
Optional Toppings
- Sprinkle shredded coconut or chopped nuts on top of the parfait for added flavor and texture.
- Garnish with a few fresh mint leaves for a pop of color and freshness.
Serve and Enjoy
- Your cottage cheese and pineapple parfait is now ready to be enjoyed!
Notes
You can add additional fruits or toppings, such as sliced strawberries, granola, or chia seeds, to create your own unique variations. Enjoy your cottage cheese and pineapple parfait! Kids and adults alike will love it, and it makes one of the best healthy snacks for kids.