AIR-POPPED POPCORN RECIPE
Did you know that one of the best low calorie and healthy snack options is air-popped popcorn with just 30-50 calories per cup?!
Ingredients
- 1/2 cup popcorn kernels
- 1-2 tablespoons olive oil or melted butter optional
- Salt to taste
Optional Seasonings
- Nutritional yeast
- Garlic powder
- Onion powder
- Paprika
- Chili powder
- Dried herbs such as oregano or thyme
Instructions
Pop the Popcorn
- If using an air-popper, follow the manufacturer's instructions to pop the popcorn kernels until they are fully popped.
- If you don't have an air-popper, you can also pop the kernels using a stovetop method with a large pot and a lid. Heat the pot over medium-high heat, add the popcorn kernels, cover with the lid, and shake the pot occasionally until the popping slows down.
Season the Popcorn
- Once the popcorn is popped, transfer it to a large bowl.
- If desired, drizzle the popcorn with olive oil or melted butter for added flavor and richness. Toss the popcorn to coat evenly.
Add Salt and Seasonings
- Sprinkle salt over the popcorn to taste, tossing to distribute it evenly.
- Add any additional seasonings or flavorings you like, such as nutritional yeast for a cheesy flavor, garlic powder, onion powder, paprika, chili powder for heat, or dried herbs for freshness. Toss the popcorn again to coat evenly with the seasonings.
Serve and Enjoy
- Your air-popped popcorn snack is now ready to be enjoyed!
- Serve it immediately as a delicious and nutritious snack for movie nights, parties, or any time you're craving a crunchy treat.
- Store any leftovers in an airtight container to maintain freshness.