Greek Yogurt Berry Parfait
This healthy snack option doubles as a low calorie dessert too!
Ingredients
- 1 cup Greek yogurt plain or flavored, depending on your preference
- 1/2 cup mixed berries such as strawberries, blueberries, raspberries, blackberries
- 1-2 tablespoons honey or maple syrup optional, for added sweetness
- Granola or crushed nuts optional, for crunch
Instructions
Prepare the Berries
- Wash the berries thoroughly under running water and pat them dry with a paper towel.
- If using strawberries, remove the stems and slice them into bite-sized pieces.
Sweeten the Yogurt (optional)
- In a bowl, mix the Greek yogurt with honey or maple syrup if you prefer a sweeter taste. Adjust the sweetness according to your preference.
Layer the Ingredients
- Start by spooning a layer of Greek yogurt into a serving glass or bowl.
- Add a layer of mixed berries on top of the yogurt.
- Repeat the layers until you've used up all the yogurt and berries, ending with a final layer of berries on top.
Optional Crunchy Layer
- If desired, sprinkle some granola or crushed nuts on top of the berry layer to add a crunchy texture and extra flavor to your parfait.
Serve and Enjoy
- Your Greek yogurt berry parfait is ready to be served! You can enjoy it immediately or chill it in the refrigerator for a refreshing and satisfying snack. Feel free to garnish with a few whole berries on top for presentation, and enjoy your delicious and nutritious snack!